Services
Training built around you.
Every session is personalized, every program is purposeful. Here's how we work together.
1-on-1 In-Home Training
The full experience. I come to your home with everything we need and run a focused, personalized session built around your goals and current fitness level. No distractions, no waiting for equipment — just you and the work.
- 60-minute sessions
- All equipment provided
- Horizon West, Winter Garden & Windermere
- Flexible scheduling
"Having Ella bring the equipment straight to my living room in Horizon West removed every barrier I had to staying consistent. It's completely private, customized, and high-touch."
Custom Program Design
Prefer to train on your own but want a plan that actually makes sense for your body? I'll build you a fully personalized program — with video demonstrations, progression built in, and check-ins to keep you on track.
- 4 or 8-week programs
- Video exercise library
- Bi-weekly check-ins
- Adjustments as needed
How It Works
From first call to first session
Free Consultation
We start with a free 20-minute call to talk about your goals, any injuries or limitations, and whether we're a good fit.
Movement Assessment
Your first session includes a movement screen so I can understand how your body moves and build your program accordingly.
Personalized Programming
I write your program based on the assessment — progressive, purposeful, and designed for your life.
Train & Progress
We train together, track your progress, and adjust the program as you get stronger. No plateaus, no guesswork.
Common Questions
What you're probably wondering
Ready to start?
Book a free 20-minute consultation — no commitment, just a conversation about your goals.